A video review by Deborah, who started in personal training and is now getting great results in the Mental & Physical strength program.

I am happily reducing inches and pounds at every measurement session, but my experience has gone much deeper than that.

She taught me how to use the right muscles to stabilize myself during movement to avoid injuries. Currently, she’s starting to fix my knees pain through proper training.

She got me back on my feet by first rehabbing my ankle; so much so that I took my first dance class last week! After 2 years!

Before starting with a personal trainer, I was suffering arthritis badly. Melissa focused on the strengthening of each individual joint which diminished the pain completely.

Now I'm very happy and way more confident than before, and again thank you so much

I suffered from knee pain Melissa changed that Within the first week with her she FIXED IT!”

One of the things I really love about Melissa's style of training is that she was able to see my particular areas of struggle as they happened and would insert or adapt the exercise to strengthen or change the struggle

Melissa has been amazing with ALL of this and even after we've had to move to virtual training due to COVID-19.

During self-isolation, I'm almost down 10 lbs in a couple months and eating much more healthier with better portion control.