Health & Empowerment Coaching
Taking women from pain to power
Work with Melissa
Personal Training
Starting at $150 biweekly
A full assessment of your goals, movement patterns and lifestyle
1:1 sessions either in person or virtual focusing on Form, Movement, Strength, Mobility, Stability and Body Transformation.
Min 4 phases of exercise to keep you busting through plateaus
Recordings of our work outs sent to you for you to follow or learn from on your own
Mobility and Stability protocols to reduce any pain movements
Nutrition counselling and Progress tracking
Empowerment Coaching
Starting at $150 Biweekly (sliding scale available)
1:1 coaching calls, worksheets & homework based on self reflection, self honesty and accessing your higher self
A way to find the direction to your highest self and a map to get you there
Strategies to learn and internalize self love, boundaries, and turning motivation into dedication
Nutrition counselling, habit reform, re-learning to trust your self and listen to your intuition
Accountability, and a non-judgmental ear to listen to you, and help guide you
Health Coaching
Starting at $260 Biweekly
100% unique workout plan based on your needs, goals and timeframe
Form videos, progress tracking, nutrition tracking
Accountability and 24/7 access to your trainer
1:1 Empowerment coaching calls & worksheets
1:1 Personal Training Sessions
About Melissa
Who I am and why I do what I do
I am a certified personal trainer/ exercise therapist with many certifications under my belt. But what I really specialize in is returning control and empowerment to women.
Why? Because I spent 90% of my life basing my entire self worth on what my body looked like to others. That left me completely disempowered using exercise and diet to punish myself for not looking how I “should look”.
This led to a complete breakdown of my body creating joint pain, auto immune issues and that never ending cycle of “binge and restrict”. I am now a strength coach with all the strategies to remove that chronic pain whats’s breaking down your quality of life. I’ve developed the empowerment tools keep you showing up for yourself and your workout plan.
Wellness
Coaching
Creating a plan that works for you
I don’t believe in cookie cutter programming. This is why I design each clients program unique to their needs, goals and timeframe. Every one of my programs begin with a comprehensive assessment of goals, lifestyle, habits, and movement patterns. Once the assessment is complete and your goals are clear I design a program to get you there.
Each program is uniquely designed and adaptive to how your body and mind responds to it.