https://www.melissachandler.ca/reviews daily 0.75 2023-09-05 https://www.melissachandler.ca/reviews/deborah-review monthly 0.5 2023-09-05 https://www.melissachandler.ca/reviews/31wpe00rxlnq4ebtslqcoyze3555i0 monthly 0.5 2021-12-31 https://www.melissachandler.ca/reviews/back-pain-client monthly 0.5 2022-01-02 https://www.melissachandler.ca/reviews/ankle-rehab-review monthly 0.5 2022-01-02 https://www.melissachandler.ca/reviews/arthritis-cure-review monthly 0.5 2021-12-31 https://www.melissachandler.ca/reviews/vg26v17qur508nrmv3vbcr8lgebr5o monthly 0.5 2022-01-02 https://www.melissachandler.ca/reviews/blog-post-title-one-k27zb monthly 0.5 2021-12-31 https://www.melissachandler.ca/reviews/blog-post-title-two-47xjz monthly 0.5 2021-12-31 https://www.melissachandler.ca/reviews/blog-post-title-three-27cst monthly 0.5 2021-12-31 https://www.melissachandler.ca/reviews/blog-post-title-four-tbg97 monthly 0.5 2021-12-31 https://www.melissachandler.ca/blog-1 daily 0.75 2022-01-13 https://www.melissachandler.ca/blog-1/Blog Post Title One-e9em9 monthly 0.5 2022-01-13 https://www.melissachandler.ca/blog-1/blog-post-title-two-a52sl monthly 0.5 2020-05-20 https://www.melissachandler.ca/blog-1/blog-post-title-three-pm33f monthly 0.5 2020-05-20 https://www.melissachandler.ca/blog-1/blog-post-title-four-s98gn monthly 0.5 2020-05-20 https://www.melissachandler.ca/home daily 1.0 2023-09-05 https://images.squarespace-cdn.com/content/v1/6092e2befca9f938b14050e9/1620244379009-EJFGGNMQLWSE6WCYJ1QM/IMG_20191110_151121.jpg Home https://www.melissachandler.ca/about daily 0.75 2025-01-14 https://images.squarespace-cdn.com/content/v1/6092e2befca9f938b14050e9/1620244916729-XBC4NJU68U1FGMP8H6V0/IMG_20201112_202024_642.jpg About - Hi, I’m Melissa Chandler And I’m not your conventional personal trainer. I am a Certified Exercise Therapist & Pain Specialist who subscribes to a whole different ideal when it comes to health and fitness. Here’s why ⬇️ I’ve struggled with addiction, eating disorders, co-dependant relationships, body dysmorphia and multiple injuries from punishing my body out of pure self hatred. All I ever wanted was to be skinny, my roll models like Jennifer Aniston and Brittany Spears had all their bones showing AND I WANTED THAT. My entire self worth was tied to how flat my stomach could be.. This broke me down mentally and physically. I had so much joint pain I thought the rest of my life looked like surgeries and agony. What it took me years to understand is that my body pain wasn’t because I was aging.. It was my body asking me to correct things and love it. Pain is a symptom NOT A DIAGNOSIS… Tight muscles, inflammation, runners knee, sciatica, it band syndrome are all symptoms not root causes. Joint pain(neck, knee, hip, shoulder, back) is your body reacting to something that can be corrected through proper movement patterns and self care. What I’ve learned over the years is, you cannot hate your body into fitness… Believe me I’ve tried. The relationship with your body is just that, a relationship. You need to nurture and show it love for it to transform and blossom. If you punish it and hate it all day, your body and your mind feel those effects, and they will not show up for you when you need them most. So I have molded my career into healing peoples Physical Pain, while also helping them face emotional pain. Because these two always go hand in hand. Together we strengthen emotionally and physically, and with both of those getting gains that motivation cycle will be broken for ever. https://www.melissachandler.ca/contact daily 0.75 2025-01-14 https://www.melissachandler.ca/services-1 daily 0.75 2021-09-15 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598648959914-U76V37HKUV2LA5S2JHZB/image-asset.jpeg Courses & Events https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1601305351714-PV7P0GTX4L6BZC6SKNR4/image-asset.jpeg Courses & Events - Detox and Restore If you’re looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start. Week 1 — Mind detox Week 2 — Body detox Week 3 — Relationship detox Week 4 — Reintroduction https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1601305321528-VBNH08PUY7H6M2V9B4NX/image-asset.jpeg Courses & Events - Essential Oils 101 Interested in aromatherapy but don’t know where to start? You’ll learn all the basics in this introductory course. Week 1 — Introduction to essential oils Week 2 — Combining oils with carrier oils Week 3 — Oils for the home Week 4 — Oils for the body https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597864761968-HDQ68S6F9FI1299MNTQW/image-asset.jpeg Courses & Events https://www.melissachandler.ca/work-with-me daily 0.75 2021-12-03 https://www.melissachandler.ca/mindset daily 0.75 2025-01-14 https://images.squarespace-cdn.com/content/v1/6092e2befca9f938b14050e9/1631639607549-MNT9FV9IKRZK03CEF6K4/IMG_3443.jpeg Mental Strengthening https://www.melissachandler.ca/home-once-empowerment-is-launched daily 0.75 2021-12-21 https://images.squarespace-cdn.com/content/v1/6092e2befca9f938b14050e9/1620244379009-EJFGGNMQLWSE6WCYJ1QM/IMG_20191110_151121.jpg Home - once empowerment is launched https://images.squarespace-cdn.com/content/v1/6092e2befca9f938b14050e9/1620244648598-E9RZECPCK8O2ZXULD6QI/IMG_3379.jpg Home - once empowerment is launched https://www.melissachandler.ca/coaching-p2 daily 0.75 2025-01-14 https://images.squarespace-cdn.com/content/v1/6092e2befca9f938b14050e9/1631639607549-MNT9FV9IKRZK03CEF6K4/IMG_3443.jpeg Personal Training https://www.melissachandler.ca/appointments-4 daily 0.75 2022-03-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847914401-99FLRYJ0HREVPMI0SOQ1/image-asset.jpeg Appointments 4 - Book an appointment. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.melissachandler.ca/group-workouts daily 0.75 2022-03-28 https://images.squarespace-cdn.com/content/v1/6092e2befca9f938b14050e9/1631639607549-MNT9FV9IKRZK03CEF6K4/IMG_3443.jpeg Group Workouts https://www.melissachandler.ca/coaching-1-1 daily 0.75 2023-09-05 https://images.squarespace-cdn.com/content/v1/6092e2befca9f938b14050e9/1631639607549-MNT9FV9IKRZK03CEF6K4/IMG_3443.jpeg Empowerment Coaching (Copy) https://www.melissachandler.ca/store daily 0.75 2023-01-12 https://www.melissachandler.ca/store/personal-training monthly 0.5 2023-01-12 https://www.melissachandler.ca/meal-plans daily 0.75 2021-09-15 https://www.melissachandler.ca/meal-plans/immune-boosting-bwmt9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.melissachandler.ca/meal-plans/anti-inflammatory-86mes monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.melissachandler.ca/meal-plans/gut-health-w57xh monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.melissachandler.ca/seasonal-recipes daily 0.75 2021-09-15 https://www.melissachandler.ca/seasonal-recipes/spring-x2nas monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://www.melissachandler.ca/seasonal-recipes/summer-zxapl monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.melissachandler.ca/seasonal-recipes/winter-lrt63 monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.melissachandler.ca/seasonal-recipes/autumn-6prkh monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn