Health & Mindset Coaching

Taking Women from Pain to Power

Training Programs with Melissa

 

Personal Training

  • A full assessment of your goals, movement patterns and lifestyle

  • 1:1 or group sessions in person or virtual focusing on Form, Movement, Strength, Mobility, Stability and Body Transformation.

  • At home workout program with videos on form

  • Monthly fitness testing, weigh ins, measurements and progress photos

  • Min 4 phases of exercise to keep you busting through plateaus

  • Recordings of our work outs sent to you for you to follow or learn from on your own

  • Mobility and Stability protocols to reduce any pain movements

Mindset Coaching

  • 1:1 coaching calls, worksheets & homework based on self reflection, self honesty and becoming your higher self

  • A way to find the direction to your highest self and a map to get you there

  • Strategies to learn and internalize self love, boundaries, and turning motivation into dedication

  • Nutrition counselling, habit reform, re-learning to trust your self and listen to your intuition

  • Accountability, and a non-judgmental ear to listen to you, and help guide you

ABOUT

 

BRINGING MY PASSION TO MY CLIENTS

I am a certified personal trainer/ exercise therapist with many certifications under my belt. But what I really specialize in is returning control and empowerment to women.

Why? Because I spent 90% of my life basing my entire self worth on what my body looked like to others. That left me completely disempowered using exercise and diet to punish myself for not looking how I “should look”. 


This led to a complete breakdown of my body creating joint pain, auto immune issues and that never ending cycle of “binge and restrict”. I am now a strength coach with all the strategies to remove that chronic pain whats’s breaking down your quality of life. I’ve developed the empowerment tools keep you showing up for yourself and your workout plan.